12 MIN HAPPY SWEAT WORKOUT – good mood HIIT workout / No Equipment I Pamela Reif

such a fun calorie killer! ♥︎ Are you ready to start dripping sweat? / Werbung

I know you guys have a love-hate relation ship with my HIIT workouts. But I promise – this one is DIFFERENT 😀 Of course, it’s high intensity. But it’s sooo much fun at the same time, I don’t notice that it’s exhausting until the end. I tried to take the mood of “Hey Mama” of the Happy Dance Workout & extend it to an entire video. Hope you like it!!

by the way: NO JUMP SQUATS, NO HIGH KNEES, NO BURPEES
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Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 12min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session).

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram www.instagram.com/pamela_rf/

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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

1. S1MBA feat. DTG (Joel Corry Remix) – Rover 0:00 – 3:05
2. Yves V x Bhaskar (feat. Twan Ray) – Halfway 3:06 – 5:45
3. PARX feat. Nonô – Feel Right Now 5:55 – 8:13
4. Galantis – Runaway (U & I) 8:14 – 12:08

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➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany
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