15 MIN DAILY STRETCH – a full body routine for tight muscles, flexibility & mobility I Pamela Reif

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung 

This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility 🙂

We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session

I’m actually super excited for this, since I really need to step up my stretching skills 😀 and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!

xx

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No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂

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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram www.instagram.com/pamela_rf/

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➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/

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Music by Epidemicsound.com
www.epidemicsound.com
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