30-Minute No-Equipment At-Home Cardio and Abs-Toning Workout

This high-intensity cardio workout will have you shake it out, shake it off, and shake away stress! Christa DiPaolo will have your blood pumping with cardio exercises, leading up to a core-centric cooldown that gradually brings it back down. Take a quiet moment to reflect with a mug of Yogi Honey Lavender Stress Relief Tea before taking on your day.

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