HOW I GET LEAN FOR SUMMER | My results so far!

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com

My brand new resistance bands to get the most out of your training! www.natachaoceane.com

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Instagram: www.instagram.com/natacha.oceane/?hl=en
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I hope you guys like this video about how I lose fat in a healthy way!! Again thank you so much for being part of my community!! All my love as always xxxx

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WORKOUT from Cut. Reload:

Take 45-90sec rest time between each set (:

– 5-10 minute warm-up

– Kettlebell front rack kneel to squat – 4 x 8 reps
– Inverted row on bar – 3 x 12 reps
– Plate clean to overhead – 3 x 10 reps
– Alternating toe-touch side lunges – 2 x 16 total reps
– Double kettlebell swing – 3 x 10 double swings
– Straight legged calf jumps – 3 x 30s
– Single leg plyo hip thrusts – 3 x 10 per side
– Kettlebell single arm row – 2 x 12 per side
– Seated pull-ups – 3 x 8 reps
– Plate pull through planks – 2 x 14 total reps

– 5-10 minute cool down
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